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Kickboxing is a modern martial art that originated in Japan in the 1960s and later gained popularity worldwide. It combines elements of traditional karate with boxing techniques, incorporating punches, kicks, and knee strikes. Kickboxing competitions vary in rules and styles, with some focusing more on traditional martial arts techniques while others emphasize full-contact fighting. Over the years, kickboxing has evolved into several different disciplines, including Muay Thai, American kickboxing, and K-1 rules kickboxing, each with its own set of regulations and techniques. Overall, kickboxing has become a widely practiced sport and form of self-defense around the world.
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Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
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