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Asked by Archit Last Modified
Answer
Exercises on alternate days for Kickboxing.
1.Focus on lower body
2.Flexibility Training
3.Core work
4 Strength Training.
Some other exercises
1.Lower body strength exercises- Squats,calf raises,Lunges and deadlines
2. Upper body strength exercises-push up,pull-ups,chest press and Rows
3.Cardio Exercise -Running,swimming,biking and Jumping jacks
4.Bodyweight exercises-Mountain climbers,planks,crunches and burpees.
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