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Asked by Rakesh Last Modified
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This would be a better option but make sure do it under guidance, i m just sharing some beneifts kicboxing if u starting age of 60+
1. SUSTAINING GOOD MENTAL HEALTH
2. PHYSICAL FITNESS
3. kickboxing help increase that loss in mobility so you can function better during your day.
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Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
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