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Kickboxing five times a week can be an effective way to stay in shape, but it’s important to balance it with other aspects of fitness such as strength training, flexibility work, and cardiovascular exercise. Consistency is key, so maintaining a regular schedule of kickboxing sessions can help improve cardiovascular health, endurance, strength, and agility. However, listen to your body and incorporate rest days as needed to prevent overtraining and reduce the risk of injury. Additionally, consider incorporating variety into your workouts to target different muscle groups and prevent plateaus in fitness progress.
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Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
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