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Asked by Divya Last Modified
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Hi divya
this side Chander personal fitness trainer
your answer ------------------------Kickboxing can be effective for weight loss as it combines cardiovascular exercise with strength training. It helps burn calories, improve endurance, and build muscle, contributing to overall weight management. Additionally, the high-intensity nature of kickboxing can boost metabolism and promote fat loss. Consistent practice, coupled with a balanced diet, enhances its effectiveness for weight loss.
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Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
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