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Asked by Abdul Last Modified
Answer 
Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
Yes.Kickboxing help to lose weight more than bodybuilding.In kickboxing every muscles of body sweat a lot so that fat burns and reduce the weight.It is intensive and hard practice whereas bodybuilding does not intensive practice.In bodybuilding there are some specific exercises for specific muscles.
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Both kickboxing and bodybuilding can aid in weight loss, but they approach it differently. Kickboxing is a high-intensity cardiovascular exercise that burns a significant amount of calories during a session, leading to weight loss through increased calorie expenditure. On the other hand, bodybuilding focuses on building muscle mass, which can indirectly contribute to weight loss by boosting metabolism and increasing calorie burn at rest. Ultimately, the effectiveness of each depends on factors such as individual metabolism, diet, intensity of workouts, and overall consistency.
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