Adarsh Nagar, Jaipur, India - 302004
7
Details verified of Ankit Sharma✕
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4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Weight loss, Improve immunity, Remedy for Body pains, General Fitness, Stress Relief, Better flexibility, Increased energy
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Greetings, I am Ankit, a certified yoga teacher hailing from India. My years of practice and expertise have enabled me to develop a highly effective yoga routine that has helped individuals worldwide attain peak physical fitness.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
3
Teaching Experience in detail in Diet and Nutrition classes
Hi there! I am a diet and nutrition consultant with 3 years of experience. It's great to meet you! I'm passionate about helping people achieve their health goals by developing personalized nutrition plans and providing ongoing support and guidance. What brings you to me today? Let's work together to create a plan that works best for you and your unique needs.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management
Certification
Diploma in Physical Fitness through Alison
Teaching Experience in detail in Personal Trainer
!
5 out of 5 3 reviews
Arun Kumar mathur
Yoga
"Ankit has been teaching me and my wife Yoga, both various asanas and breathing exercises , for the last one month. I have found him expert in his field with deep knowledge of effects of various exercises. He very wisely selects exercises' protocol needed by an individual. He is very sweet natured but a tuff task master. "
Reply by Ankit
Namaste Arun Mathur, I'm deeply appreciative of your 5-star review and the time you took to share your positive feedback. Thank you!
Sidharth
Personal Trainer
"Excellent training skills , cooperative approach Dedicated and hardworking, best sessions ever Felt positive changes from week1. "
Reply by Ankit
Namaste Sidharth, I just wanted to tell you how truly grateful I am that you took the time out of your busy day to share your valuable review. Thank you so much!
Madhuri Khawar
Yoga
"Great work. He understands very well about problem and take effective measures to treat it. All therapy he can do. "
Reply by Ankit
Hello Madhuri, I wanted to express my gratitude for taking the time to provide your valuable review. Thank you.
Answered on 27/10/2023 Learn Health and Fitness/Yoga
Answered on 27/10/2023 Learn Health and Fitness/Yoga
Answered on 27/10/2023 Learn Health and Fitness/Yoga
The word yoga means to unite or to join, and yoga can be defined as the science of how to draw closer to God, the universal Divine consciousness. Yoga philosophy teaches moral guidelines, ethical codes, breathing techniques, and internal practices for achieving this union with the Divine.
Answered on 28/09/2023 Learn Health and Fitness/Yoga
Yes, yoga can improve your lung capacity. Yoga poses, or asanas, can help to strengthen the respiratory muscles and increase the expansion of the chest wall, allowing the lungs to hold more air. Yoga breathing exercises, or pranayama, can also help to improve lung function by teaching you how to breathe more deeply and efficiently.
Yes, yoga can improve your lung capacity. Yoga poses, or asanas, can help to strengthen the respiratory muscles and increase the expansion of the chest wall, allowing the lungs to hold more air. Yoga breathing exercises, or pranayama, can also help to improve lung function by teaching you how to breathe more deeply and efficiently.
A number of studies have shown that yoga can improve lung capacity in both healthy people and people with chronic respiratory conditions. For example, one study found that 12 weeks of yoga practice improved lung capacity and exercise tolerance in people with asthma. Another study found that yoga improved lung function in people with chronic obstructive pulmonary disease (COPD).
Here are some specific yoga poses and breathing exercises that can help to improve lung capacity:
Yoga poses:
Breathing exercises:
Answered on 28/09/2023 Learn Health and Fitness
Hi,
In general, height cannot increase after age 21. This is because the growth plates in the long bones fuse around that age, preventing further bone growth. However, there are a few rare medical conditions that can cause height to increase after 21, such as gigantism and acromegaly. These conditions are caused by excessive production of growth hormone, which can cause the bones to continue growing even after the growth plates have fused.
If you are concerned about your height, it is important to talk to your doctor. They can assess your growth and development and rule out any underlying medical conditions.
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