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To manage test anxiety during the IELTS exam, start by preparing thoroughly in advance to build confidence in your skills. Familiarize yourself with the format and types of questions to reduce uncertainty.
On the day of the test, take deep breaths to calm your nerves, and ensure you've had adequate sleep and a nutritious meal.
Focus on the present moment and the question at hand rather than the entirety of the exam. If you stumble on a challenging question, move on and return to it later if time permits. Remind yourself that it's natural to feel nervous and that your preparation has equipped you for this moment.
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