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IELTS > Learn IELTS Academic > Is there any way to overcome the anxiety that occurs...
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Is there any way to overcome the anxiety that occurs during the IELTS exam because I cannot concentrate on paper?

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It would help if you practised more so much that you are familiar with the concept.
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The Best IELTS, Spoken English, Soft skills and Corporate Skills Trainer in Pune, Maharashtra

Before the exam you should solve more test papers which can help you to boost up your confidence. Be positive, relax yourself with long breathing and anxiety will go.
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Qualified English Language Trainer with 5 years of experience in training learners of all age groups

All you need to do is not focus so much on the exam, but you need to deliver on the language. If you look at it in terms of the score you need to achieve, anxiety will creep in. Rather, please think of the exam as a stage to flaunt your language skills and give it your best shot!
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Simplifying IELTS since 2016 !

Instead of attempting 100s of exams, watch movies, listen to songs, podcasts and stories. It is just another language test, focus on improving it, rest everything will fall in place. Try it! All the best.
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Undoubtedly, taking deep breaths and meditation help you in conquering your anxiety naturally but indeed it is true that when you are in an examination hall under a time-based pressurizing situation you won't find any of this method. In my opinion, to overcome anxiety best way is to practice each module...
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Undoubtedly, taking deep breaths and meditation help you in conquering your anxiety naturally but indeed it is true that when you are in an examination hall under a time-based pressurizing situation you won't find any of this method. In my opinion, to overcome anxiety best way is to practice each module of IELTS exams as much as possible before the final test. At least, practice 3-4 mock tests in the same format before doomsday. Hard work is the key to success. :)

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IELTS Master Trainer with 5 years of experience and certified from IDP and British Council..

Hey Jaspreet,The first thing you need to do is- trust yourself and practice the modules you are not confident about. Never take the IELTS exam as a burden when you enter there. English is a language, and everyone has a different way to proceed with it.
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Take a deep breath and relax before entering the hall. During the preparation time, make sure to take as many mock tests as possible with the time bounds and make sure your surrounding resembles the main exam centre. Doing this will get your brain accustomed to the pressure.
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  • Take a deep breath and relax before entering the hall. 
  • During the preparation time, make sure to take as many mock tests as possible with the time bounds and make sure your surrounding resembles the main exam centre. 
  • Doing this will get your brain accustomed to the pressure. 
read less
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Skill Up yourself to achieve Personal & Professional Excellence

Preparation is a crucial confidence concept to overcome anxiety. Planning a schedule which is dedicated for each module of IELTS will make your routine which you can follow to monitor your practising.
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The main reason for Anxiety is lack of self-belief; if you believe in yourself, you won't be stressed. The better you prepare, the more confident you are.
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IT/BT professional with 5+ years industry experience

Don't try to overcome it, feeling anxious is natural and use that feeling to bring positivity. You have the answer in your question; when you concentrate on the paper, you will not think of anything else. IELTS is a easy one it is not so tough as students actually think.
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