Puppalguda Alkapoor, Hyderabad, India - 500089
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Details verified of Shiju Sam✕
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
K11
Teaching Experience in detail in Personal Trainer
My training focus on strength, flexibility, endurance and Agility. For strength training it will include weight training and body weight. For flexibility it include static and dynamic stretches. For endurance I can train Client of long distance running, cycling and swimming. My training includes crossfit too.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
2
Teaching Experience in detail in Gym
I train my clients on weight training with Injury free approach. Along with weight training my focus will b we on flexibility and endurance. I want clients to attain all this 3 so it can give them full range of fitness.
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Remedy for Body pains, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
My training in yoga is for group or individual for adults and kids which includes fitness yoga, dynamic yoga, Vinyasa yoga and meditation.
5 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Swimming classes
2
Age groups catered to
Below 10 yrs
Teaching Experience in detail in Swimming classes
I am a triathlete who participates in master swimming competition and help clients to learn swimming.
4.9 out of 5 18 reviews
Dhruva Bharath
Personal Trainer
"Shiju Sam is one of the finest and most intense fitness instructors I have of training with. He clearly has a passion for physical fitness, but those choose to train with him beware, cause he can train client in a fairly intense manner. From 10-15 minute High Intensity to Cardio and stretches. He does it all. "
Amita Bharath
Personal Trainer
"I have been training with Shiju for over a month now. He is a very effective trainer - he is careful to ensure safe training especially as it is done virtually. At the same time he assesses the client’s ability in order to stretch them just a little so that they are progressively reaching their fitness goals. He is committed , encouraging and respectful. I am very happy to train with him. "
Jenny Ann Thomas
Personal Trainer
"Shiju was the very genuine person I was very sceptical of choosing a trainer online, as you never know if you can trust. Someone who is quite flexible and would tailor the fitness the program according to your specific need. He is definitely a good find for me. "
Madhurima Rathi
Yoga
"My experience with Sam sir is very good. He has guided me forward with the yogic exercises in a gentle yet firm way. Hence increasing my confidence and energy level while keeping the pain in control. Sam sir teaches innovative techniques to increase our range and develop fitness. "
Bharath Kalyanram
Personal Trainer
"Shiju is absolutely awesome as a Trainer. I am 55 - so was a little concerned. Shiju spent a few days assessing my capability and now after almost 4 weeks - the results speak for themselves!! I feel stronger, with greater endurance. His style is very personable and encouraging. I have found that he pushes you without it being intrusive or over the top. I am absolutely enjoying this experience and I would wholeheartedly recommend Shiju."
Vikram Israni
"Shiju is a very passionate and dedicated sport and fitness coach. I am availing his coaching services for my 6 years old son since past couple of months and I am surprised to see the positive changes in my son's behaviour in this short period of time. His concentration levels have improved significantly, in addition to his increased interest in sports. I recommend Shiju as a competent and professional sport and fitness coach. "
Biswa Ranjan pattnaik
Yoga
"I joined yoga because my hyperacidity. I can feel the difference.If you get good trainer then your life change drastically. For me Shiju best one. Nice person and trainer.I wish Shiju with me always as trianer mentor. Thanks Shiju. "
Nisha
Yoga
"Excellent teacher or can say the best yoga trainer. I am very thankful of him.He helped me in many ways. I am thankful of God who blessed me with good trainer. "
Rekha
"Great working out with Sam. He is patient and encourages to push the physical limit. All the best Sam."
Mahathi
"Sam taught my son swimming. My son has speech delay and I was not sure how many months he ll take to learn but am happy to tell that he learnt in a months time. Sam was patient, teaching with a smile, friendly which is very important for kids to get comfortable with. He was punctual and very accommodative with the timings. His intent is not commercial, he just wants to teach kids in the right way and advises the best. I would definitely recommend Sam. "
Mamatha
"Sam is an awesome trainer. Along with training he gives us good suggestions to be fit and manage our diet. He trains according to your health conditions. "
Anitha Vemuri
"I have been training under Sam for about a month now, he really pushes and motivates you a lot. Ever smiling ever enthusiastic, never i get bored of training, as he keeps changing the workouts for each class, really a great person at heart too, my Husband also training under him and he feels the same too. We are lucky to have him on board. Thank you Sam for being there for us. "
Swathi
"Sam is a very good trainer for all ages and he explians on why we are doing a particular exercise. He is punctual and polite. "
Deepa
"Great & Practical Learning Methods. Having lot of patience & timely, disciplined. Would recommended. "
Jaie
"Sir made my exercise sessions interesting and fun based. Also knows how to motivate. Each session interesting and challenging. "
Answered on 20/09/2019 Learn Health and Fitness/Fitness
If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also get used to a sport
Answered on 20/09/2019 Learn Health and Fitness/Fitness
Answered on 10/09/2019 Learn Health and Fitness/Fitness
You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet.
Answered on 10/09/2019 Learn Sports Coaching/Swimming
Answered on 20/04/2019 Learn Health and Fitness/Yoga
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Chembur, Mumbai 
