Puppalguda Alkapoor, Hyderabad, India - 500089
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Details verified of Shiju Sam✕
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
K11
Teaching Experience in detail in Personal Trainer
My training focus on strength, flexibility, endurance and Agility. For strength training it will include weight training and body weight. For flexibility it include static and dynamic stretches. For endurance I can train Client of long distance running, cycling and swimming. My training includes crossfit too.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
2
Teaching Experience in detail in Gym
I train my clients on weight training with Injury free approach. Along with weight training my focus will b we on flexibility and endurance. I want clients to attain all this 3 so it can give them full range of fitness.
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Remedy for Body pains, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
My training in yoga is for group or individual for adults and kids which includes fitness yoga, dynamic yoga, Vinyasa yoga and meditation.
5 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Swimming classes
2
Age groups catered to
Below 10 yrs
Teaching Experience in detail in Swimming classes
I am a triathlete who participates in master swimming competition and help clients to learn swimming.
4.9 out of 5 18 reviews
Rajender Kalyani
"Great trainer with complete knowledge and experience in sports fitness programs, yoga and gym. Pretty focused on end results. I would strongly recommend. "
Nitin Satpal
"He is cool and adjust overall process as per the needs of the person he is giving training to. My motto was losing that fat which I cannot get rid of. Honestly I have full confidence in his process, but as everyone knows, to achieve the goal, one has to get rid of bad eating habits, which he always asked me to concentrate on. But I couldn't give my 100% which is one of the reason my results are slow. But instead of that, I felt a difference in myself and I felt light. I can guarantee that if I follow what he is asking me to, this fat will be a past tense soon. I will recommend him to anyone who needs personal training for any reason. Because he has a variety of exercises, cardio, weight training (gym) and even sports like tennis etc. "
Pankaj
"Sam, is a great physical trainer I have met. He focuses on giving right physical training and also ensures you build up right strength. He is calm, composed and doesn't rush through. Along with training, he emphasizes on diet and recommends good balanced diet. Would recommend him as personal trainer. "
Answered on 20/09/2019 Learn Health and Fitness/Fitness
If you are starting don't hit the gym first do some. Walk or cycling then slowly running once u do that enroll in gym before that make sure u do the above for a month. Once you hit the gym slightly decrease ur Carbs intake from. High to medium along with 35 percent of protein it will help you. Also get used to a sport
Answered on 20/09/2019 Learn Health and Fitness/Fitness
Answered on 10/09/2019 Learn Health and Fitness/Fitness
You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet.
Answered on 10/09/2019 Learn Sports Coaching/Swimming
Answered on 20/04/2019 Learn Health and Fitness/Yoga
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Chembur, Mumbai 
