Toli Chowki, Hyderabad, India - 500008
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Details verified of Mohammed R.✕
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UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Associations / Boards
Kuwait-U.S. Army Camp
Awards and Recognitions
Fitness trainer
Certification
ISSA Certification (International Sports Science Association)
Name of Gym / Fitness Centre / Gated Community
Kuwait-U.S. Army: Camp Arifjan CrossFit And Fitness center
Teaching Experience in detail in Personal Trainer
PERSONAL TRAINER, CROSSFIT, CARDIO, STRENGTH TRAINING, FAT LOSS TRAINING, BODY TONING, BOOT CAMP, ABS TRAINING, YOGA DITE PLAN, AND NUTRITION Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness. Watch clients do exercises to ensure that they are using the correct techniques. Provide alternative exercises during workouts or classes for different levels of fitness and skill Monitor client's progress and adapt programs as needed. Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment Give clients information or resources about nutrition, weight control, and lifestyle issues.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Sessions per Month
50
Gym / Fitness Center Names
AFTA
Other Certificates
AFTA
Certificates
Others
Awards and Recognitions
PERSONAL TRAINER
Member of
AFTA
Teaching Experience in detail in Aerobics classes
Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen. For general health, aim for a 30-minute workout (or three 10-minute workouts per day) three to five days a week at moderate intensity. Moderate intensity refers to an activity that will increase your breathing and get your heart beating fast. You should be able to talk with ease during moderate intensity workouts, though trying to sing would be more challenging. For weight loss, gradually work up to 45 minutes or longer at moderate to vigorous intensity five to six days a week, allowing for at least one day of rest a week. Vigorous intensity refers to an activity that will have your heart beating quite a bit more than moderate-intensity workouts, and your breathing will be harder so saying more than a few words will be difficult. Walking is a great moderate-intensity aerobic exercise. The beauty of walking is that it is easy to do with minimal costs. All you need is a good pair of walking shoes, comfortable clothing, and places to walk: for example hiking trails, around your neighborhood, and on rainy days, you can take your walk indoors and use a treadmill.
5 out of 5 7 reviews
Shafaath
"His knowledge & experience is so vast and in so many layers !!!! His structured approach helped me to understand the nuances of strength training & endurance building. He customized my workout not just to my body type but also considering my lifestyle. Highly trained and fully focused professional who added great value to my health and well being throughout each and every session. Thank you Rafi bhai!! "
Junaid
"A man with great knowledge. Value the insights and guidance you provide. I think giving a true and honest compliment doesn’t just make the other person’s day, it makes yours as well. "
Zubair Ali khan
"His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. "
Razi
"Well trained and professional trainer. Personally I have seen his certification and w8 loss program which I experienced (loss 20kh w8 in 75 days that to weekly 5days training only ) Thanx Rafi sir for you’re progressive support. "
Amer
"Mr. Rafi an excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. "
Priya
"Rafi is an excellent fitness trainer. He is extremely knowledgable and professional. He is very patient and explains very clearly each muscle group that we work on and I was so amazed to see so much improvement in my strength and overall energy levels in just 2 months. He always kept me motivated by introducing new exercises each week and stay fit. "
Ram
"Rafi is a good trainer. Very patient and encourages the student to gradually improve. Would recommend. "
Answered on 22/12/2022 Learn Health and Fitness/Yoga
If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning.
Yoga can also help strengthen your cardio condition. Especially when you do a quick sequence of poses. For example 10 quick Downward Dogs. When performed with speed, yoga improves your cardiovascular health, keeping your heart healthy
Answered on 22/12/2022 Learn Health and Fitness/Yoga
Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance.
As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle.
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Toli Chowki, Hyderabad 
