true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Some Tips To Prevent Cardiac Or Cad Disease

Gaurav

12/08/2017 1 0

Know your blood pressure and keep it under control.
Exercise regularly.
Don't smoke.
Get tested for diabetes and if you have it, keep it under control.
Know your cholesterol and triglyceride levels and keep them under control.
Eat a lot of fruits and vegetables.
Maintain a healthy weight.

1 Like 0 Dislike

Follow 2

Other Lessons for You

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0

What is the difference between aerobic exercise and anaerobic exercise?

The topic “Difference between aerobic exercise and anaerobic exercise” is typically covered in a Physical Education (PE) or Health Education lesson. Details of the Lesson Subject: Physical...

Mohit Bargoti

0 0

Healthy Living

Health is not about the weight you lose. Its about the Life you gain.

Manish Kumar

0 0

What Are Stretches, What Type, Foam rolling and When Should You Do It?

Stretching is an essential part of exercise and Fitness. It mainly contributes towards increasing flexibility of the muscles, ligaments and tendons along with reducing the chances of injury during a workout....

Shyam

1 0

Active recovery

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but...

Shakir B.

0 0

Find Health and Fitness Trainers near you

Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

Does super brain yoga really work?

12 Answers

What are the benefits of yoga and meditation?

6 Answers

what is the best age to hire a personal trainer

5 Answers

Which yoga should we practice for being relaxed?

6 Answers

I want to be a yoga teacher and I want to learn mrw more power yoga but I don't know frm whr I cn learn...

6 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.

Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control.

Exercise regularly.

Don't smoke.

Get tested for diabetes and if you have it, keep it under control.

Know your cholesterol and triglyceride levels and keep them under control.

Eat a lot of fruits and vegetables.

Maintain a healthy weight.

Other Lessons for You

Looking for Health and Fitness Trainers?

Health and Fitness Questions

Looking for Health and Fitness Classes?

Learn Health and Fitness with the Best Tutors