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Some Tips To Prevent Cardiac Or Cad Disease

Gaurav

12/08/2017 1 0

Know your blood pressure and keep it under control.
Exercise regularly.
Don't smoke.
Get tested for diabetes and if you have it, keep it under control.
Know your cholesterol and triglyceride levels and keep them under control.
Eat a lot of fruits and vegetables.
Maintain a healthy weight.

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Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control.

Exercise regularly.

Don't smoke.

Get tested for diabetes and if you have it, keep it under control.

Know your cholesterol and triglyceride levels and keep them under control.

Eat a lot of fruits and vegetables.

Maintain a healthy weight.

Other Lessons for You

Looking for Health and Fitness Trainers?

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