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How to do weight reduction?

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Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

You need to do Regular Yoga as well as diet . Please let me know your gender, hight and waight .
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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises...
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Is there a way to increase weight through simple exercise and diet ?
Yes. it is right. but this is depends on your body type and BMR.
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I am interested .where is your company
hello manisha i do this job only in online
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