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Correct form and setup for Barbell Hip Thrust and force generation

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Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Health is not about the weight you lose. Its about the Life you gain.

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The Most Important Hour

The most important hour of your day is composed of the thirty minutes after you wake up and the thirty minutes before you fall asleep. This is when your subconscious is very receptive so it’s of...

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Corporate yoga session asanas

Life is fast-paced, and we all are in the rat race. Working for prolonged hours and behind schedules causes a lot of stress which builds up over some time like a pressure cooker.Do you want to scream like...

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Workout Injuries: Prevention and Treatment

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout...

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Fitness Questions

Is there a way to increase weight through simple exercise and diet ?

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Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway...

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How to pickup boxing?

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How safe are kickboxing gyms?

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I am interested .where is your company

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