Fort St George, Chennai, India - 600009
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8 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Weight loss, Remedy for Body pains, Better flexibility, Stress Relief, Increased energy
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Raja Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Hatha Yoga, Power Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
I have over 20 years of experience in meditation. I have personally tried different forms of meditation in my journey and I have enriched myself in the process. Based on my personal struggles I am able to guide and lead my students enhance their meditation experience.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
Teaching Experience in detail in Diet and Nutrition classes
Weight loss is easy, but sometimes we need a coach to lead us to correct eating habits and lifestyle changes. With my certification in nutrition and fitness I have been helping my students: 1. Fat loss 2. Gain weight 3. Change body composition. The nutrition advice that I give my students is easy to follow with no fancy diets. I would help you by tweaking your current lifestyle so that you do not feel it burdensome to achieve good health If you would like me to help you in this journey towards a stronger and fitter you send me a message and I will be happy to book you a first consultation call. The consultation call is Rs100 and after that we can make a nutrition and fitness coaching package for you.
4.8 out of 5 20 reviews
Shamjit Kaur
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Sarunya Inbaraj
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Sarunya Inbaraj
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Chitra Setya
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Sarunya Inbaraj
Yoga
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Answered on 10/06/2022 Learn Health and Fitness/Yoga
If you are short of time you may do suryanamaskar. It includes 7 asanas performed in a cyclic order. Suryanamaskar is a complete workout in itself. You can do it slow to stretch your body, you may do it fast to make it a cardio workout and you may do the different variations to make it more challenging. The 7 asanas of suryanamaskar balance the 7 chakras in our pranic body.
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Health and Fitness/Yoga
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
A meditation class can be a guided meditation where the teacher helps you go through a guided visualization technique to reach a state of a meditation.
If it is a longer workshop the teacher may also share ideas about how to start a meditation practice, different kinda of meditation, benefits of meditating along with a guided meditation.
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Lajpat Nagar, Delhi 
