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Nandita Beniwal

Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp

Sus Rd, Pune, India - 412115

Certified 24 Students

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Identity

Education

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Teaches

Yoga Classes
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Kriya Yoga, Kundalini Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Raja Yoga, Patanjali Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra

4.9 out of 5 18 reviews

Nandita Beniwal https://p.urbanpro.com/tv-prod/member/photo/5381663-small.jpg Sus Rd
4.90518
Nandita Beniwal
V

Yoga

"Nandita is a brilliant teacher. She is focused and dedicated to teaching yoga. Her knowledge about yoga is sound. She is calm and brings out the same in her students. "

Nandita Beniwal
S

Yoga

"My mother is 70+ and had knee pain. She started yoga with Nandita as her Yoga teacher. Within a month her knee pain had come down by almost 75%. And she loves the way Nandita conduct the sessions. "

Nandita Beniwal
P

Yoga

"I had a great experience with Nanditaji. She is a great instructor. She focuses on correct postures and core strengthening. Also my flexibility has improved a lot. Thank you Nanditaji. "

Nandita Beniwal
N

Yoga

"Nandita is an excellent yog guru having immense knowledge of yog. Extremely passionate and dedicated about her work, starvs to see physical as well as mental benefits in her students. "

Nandita Beniwal
R

Yoga

"I was one person who never believed in yoga. I had some upper back pain as well. Finally I decided to join Nandita madam yoga class. She asked me upfront about any health issues. While this a group class she always remembers how to tailor it for an individual based on issues they have. Her knowledge and ability to teach yoga is unparalleled. I have started enjoying it so much that I practice even on holidays or even when there are no scheduled classes. "

Nandita Beniwal
S

Yoga

"Nice experience. She taught me the basics of yoga and made to fall in love with it. My body became more flexible and could loose 2-3 kgs of weight under her training in 2 months. "

Nandita Beniwal
B
Verified Student

Yoga

"Am enjoying the yoga sessions with Mam. She is extremely knowledgeable with all aspects of Yoga. Very patient with her students. Has all round knowledge. Would definitely suggest her. "

Nandita Beniwal
B

Yoga

"Nandita ji is one of the finest and a well-experienced yoga tutor. She is dedicated, punctual and extremely innovative to re-form you and your body with positive thoughts. She will not only value our money and time but also pay total attention to your body and its need. I am learning from her for the last 5-6 months and I am very happy to be her student and would highly recommend her. "

Nandita Beniwal
P

Yoga

"Very good experience. She is very punctual, knows her subject really well,every class we take different asan which strength the whole body. "

Nandita Beniwal
A

Yoga

"I am happy to be a student of Nandita mam, his way of teaching is excellent and she have good nature. "

Nandita Beniwal
C

Yoga

"I got to know about Nandita ji from a friend of mine during lockdown as I was in pain due sciatica and decided to take a demo class (It's been one and half month with Nandita ji). Earlier I used to do yoga by myself and was doing fine but after taking classes I must say I am doing absolutely fine and you definitely need a teacher to do yoga. From last 15 days I haven't felt any discomfort or pain, I am more energetic and relaxed. This is the first time I took classes for yoga that too online and will suggest others to do so. Nandita ji is a great teacher, she is dedicated towards her work so much and yes, you will definitely see some mind-blowing results not only physically but mentally as well. "

Nandita Beniwal
H

Yoga

"Nandita Di is so punctual and active. I enjoy learning yoga with her, she teaches so well and which helps me to relief stress and anxiety. She is so good trainer. I love her classes. Thank you di "

Nandita Beniwal
S

Yoga

"Nandita mam is a fantastic yoga teacher. I practised yoga with her for weight loss, spondylitis and gastric problem. From Shatkarm(Kunjal kriya, vyutkram kapalbhati & Laghu shankhprakshalan) to suriyenamaskar she made it very easy for me to practice. It's been a year I have known her, she is not only dedicated towards her work but is also very honest and professional when it comes to teaching. I highly recommend her for amazing results. "

Nandita Beniwal
C

Yoga

"Nandita Madam is having an in depth knowledge of all yogic Kriyas, Asanas and how it impacts our health and and thought process. Focused and to the point approach for students while teaching them sets madam apart from the rest. I have experienced and observed positive developments in health at all fronts after attending classes. A must classes for all those who want to not only practice yog however want to understand true essence of yog asanas. "

Nandita Beniwal
N

Yoga

"I had Nandita mam as personal trainer. She is very skilled and knowledgeable. I hated yoga earlier and was hardly concern about its benefits. But she mad me believe what yoga can do to your body and improve you way of living. If you are really looking forward for a good yoga teacher, i strongly recommend Nandita Mam. Though she is little strict sometimes, but you will come to k ow later on and in long run the actual benefits of it.Thanks Nandita Mam. "

Have you attended any class with Nandita?

Answers by Nandita Beniwal (1)

Answered on 17/10/2020 Learn Health and Fitness

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The... ...more

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).

Answers 213 Comments
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Nandita Beniwal describes herself as Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp. She conducts classes in Meditation and Yoga. Nandita is located in Sus Rd, Pune. Nandita takes Online Classes- via online medium. She has 7 years of teaching experience . Nandita has completed Master of Science (M.Sc.) from SVYASA University, Bengaluru in 2022. She is well versed in English and Hindi. Nandita has got 18 reviews till now with 100% positive feedback.

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