Ejipura, Bangalore, India - 560095
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Details verified of Ashani P.✕
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Education
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2 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, General Fitness, Increased energy, Remedy for Body pains, Better flexibility, Stress Relief, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Hatha Yoga
Teaching Experience in detail in Yoga Classes
As an experienced yoga instructor with a passion for holistic wellness, I've spent more than 5 years guiding students on their yoga journey. My approach blends traditional techniques with modern methodologies, tailored to individual needs. I offer diverse classes, prioritizing mindfulness, breath awareness, and alignment. My compassionate teaching style fosters a supportive environment where students feel empowered to explore their practice. I specialize in Hatha yoga offering group classes, private sessions. Witnessing the transformative impact of yoga on my students' lives is my greatest joy
4.2 out of 5 5 reviews
Prateek Singh
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"I wanted to share my feedback on the recent yoga classes conducted by Ashani for my wife. Your sessions were truly inspiring and well-structured, with a perfect balance of challenge and relaxation. I particularly appreciated your clear instructions and the personalized attention you provided, which made the practice both effective and enjoyable. Looking forward to continue the same as long term. "
Joe
Yoga Preferred Yoga Style:Aerial Yoga,Bikram Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:14- 21 years old
"Ashani is an outstanding yoga teacher. Their calm and positive energy, coupled with expert guidance, makes every class a rejuvenating and centering experience. I always leave feeling refreshed and more connected to myself. Highly recommended! "
Rajan
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Om Lakhia
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Guggilla Navya sree
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Answered on 22 Mar Learn Health and Fitness/Yoga
Each style of yoga offers unique benefits:
1. **Sivananda Yoga:** Focuses on proper breathing, relaxation, and positive thinking along with traditional asanas (poses). Benefits include stress relief, improved flexibility, increased strength, and enhanced mental clarity.
2. **Iyengar Yoga:** Emphasizes precision and alignment in each pose, often using props like blocks and straps. Benefits include improved posture, increased body awareness, and enhanced flexibility while reducing the risk of injury.
3. **Ashtanga Yoga:** A dynamic and physically demanding practice that synchronizes breath with a progressive series of poses. Benefits include increased strength, flexibility, stamina, and mental focus. It can also promote detoxification and weight loss.
Ultimately, the best style for you depends on your goals, preferences, and physical condition. It's worth trying different styles to see which resonates most with you.
Answered on 03 Mar Learn Health and Fitness/Yoga
Answered on 25 Feb Learn Health and Fitness/Yoga
Iyengar yoga provides numerous benefits, including improved alignment, flexibility, and strength. It enhances balance, reduces stress, and offers therapeutic advantages such as pain relief and improved joint mobility. By emphasizing breath awareness and mindfulness, it promotes mental clarity and relaxation. With accessible modifications and the use of props, it caters to practitioners of all levels, fostering body awareness and overall well-being
Answered on 25 Feb Learn Health and Fitness/Yoga
The focus of Iyengar style yoga is on precise alignment, incorporating props to assist practitioners in achieving proper positioning. It emphasizes holding poses for extended periods, breath awareness, and follows a structured sequence to gradually build strength, flexibility, and mindfulness. This style is renowned for its therapeutic benefits and promotes overall physical and mental well-being through attention to detail and the mind-body connection
Answered on 25 Feb Learn Health and Fitness/Yoga
Iyengar yoga, developed by B.K.S. Iyengar, focuses on precise alignment, using props like blocks and straps to assist in poses. It emphasizes holding poses for longer, paying attention to breath, and follows a systematic sequence. This approach helps build strength, flexibility, and mindfulness, making it accessible to practitioners of all levels. It's known for therapeutic benefits, promoting overall physical and mental well-being through attention to detail and mind-body connection
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Banashankari, Bangalore 
