M555+PMJ Anakkara, Anakkara, India - 685512
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Details verified of Mathew Clinton✕
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1 Student 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Indian fitness federation
Awards and Recognitions
3
Certification
Diploma in Physical Fitness through Alison, NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
Iron city gym
Teaching Experience in detail in Personal Trainer
New technique & new coching styles & sensible training 100% results
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Sessions per Month
25-30
Member of
BFY
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
3
Age groups catered to
10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, General Fitness, Weight loss, Increased energy
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Yoga Meditation
5.0 out of 5 59 reviews
Allen
"He is just amazing. Thankyou Mr.Clinton for the sessions you have provided. Also i like the positive vibe which you spread over. More to go. "
Reply by Mathew
Thank you Allen brother ☺️
Alex Kuriakose
"Loved his attitude towards clients such a good trainer. Very gentle. All his workout methods are superb. "
Reply by Mathew
Love you brother
Ajith M
"60 days transformation, Vera good trainer. I love my trainer, Our train very well. Helping my build a strong foundation of health and fitness. "
Reply by Mathew
Love you brother 💗💗💗
Seemon Valumannil
"Master is good guy. Explain well & good personality.the perfect yoga master & good aerobics masters. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness he also knows and share nutrition diet plan for having good health. "
Joseph Mathew
"His training sections are very good and easy to understand. He was very well educated and experienced in his training area. It was wonderful to train with him. "
Reply by Mathew
Thank you 🙏🙏 brother 😊😊
Bony
"He is so good person. He will teach very well It was too good class he will gave. He is so friendly. "
Reply by Mathew
Thank you Chellam
Martin
"It was wonderful experience . I have changed my body shape with the training by master mathew Clinton. He trained me very well and he guided me all throughout the training period and continues. Thanku so much sr. "
Reply by Mathew
Thank you thalapathy
Thomas Saji
"Mathew is very good at training, i got instant results from it. He will always watch and guide us to do the workouts properly without any hesitation. "
Reply by Mathew
Thank you brother 😊😊
Albin A emmanuel
"Talented, experienced, social and innovative. He is who able to cultivate a passion towards bodybuilding. Moreover a good human. "
Reply by Mathew
Thank you for your time 🙏🙏🙏 brother
Advaith
"Good Experience , workout are explained well , gentle behavior , motivational , allover he is good trainer. "
Reply by Mathew
Thank you chotti
Subin Km
"Trainer are super nice and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. "
Reply by Mathew
Thank you thalapathy
Ratheesh
"Mr. Mathew clitonis an excellent fitness trainer. His Effort for making mefit is awesome. His knowledge about maintaining good health and shringar and communication is really helping out a lot to stay fit in addition to fitness he also knows and share nutrition diet plan for having good health. On behalf of our entire team of appreciate his dedication and admire him for the same."
Reply by Mathew
Thank you Chellam
Mukesh.m
"Where do I start, this gym is what I think about when I think of the perfect gym. It started with the location and excellent breeze coming off the ocean. It quickly moved to the awesome energy and knowledge that you get from the trainers here, they are eager to help and will to take time with you. "
Reply by Mathew
Thanks pa
Jithin Samuel
"A helper should be arranged for the time when the master is not in the gym. Apart from that all was good and had great experience."
Vishnumon K s
"Good experience. And good personal trainer also. His guidance very useful for fresher's also body builders. "
Answered on 30 Apr Learn Health and Fitness/Yoga
Certainly! Yoga, with its blend of physical postures, breathing practices, and meditation, has a profound impact on mental health. Let’s delve into the ways it positively influences our well-being:
Reduced Anxiety and Depression:
Yoga has been associated with decreased anxiety and depression. Its emphasis on mindful breathing and meditation helps calm and center the mind, leading to improved mental states.
By elevating levels of gamma-aminobutyric acid (GABA)—a brain chemical linked to better mood and reduced anxiety—yoga provides a natural way to alleviate stress and promote emotional balance 12.
Sharper Brain and Cognitive Benefits:
Just as lifting weights strengthens muscles, practicing yoga stimulates the brain. Regular yoga practice fosters the development of new connections among brain cells.
Studies using MRI scans reveal that yoga practitioners exhibit a thicker cerebral cortex (responsible for information processing) and hippocampus (involved in learning and memory) compared to nonpractitioners.
These brain areas typically shrink with age, but yoga seems to counteract this decline, potentially preserving cognitive skills 1.
Improved Executive Functions:
Yoga and meditation enhance executive functions such as reasoning, decision-making, memory, learning, reaction time, and mental acuity.
By engaging in yoga, you’re essentially engaging in “weightlifting for the brain,” strengthening the neural networks responsible for these cognitive processes 1.
Enhanced Mood and Emotional Regulation:
All forms of exercise boost mood by increasing endorphins and oxygenated blood flow to the brain. Yoga, however, offers additional benefits.
Meditation reduces activity in the limbic system—the emotional center of the brain—resulting in a more measured response to stressors.
As emotional reactivity diminishes, you’re better equipped to handle challenging situations 1.
Complementary Approach for Depression and Anxiety:
While drugs and talk therapy remain standard treatments for depression and anxiety, complementary approaches like yoga play a valuable role.
A review of 15 studies found that relaxation techniques, including yoga, effectively alleviate depression and anxiety in older adults 1.
In summary, practicing yoga not only strengthens your body but also nurtures your mind, promoting mental clarity, emotional balance, and overall well-being. So, unroll that yoga mat and breathe your way to better mental health!
Answered on 27/09/2020 Learn Health and Fitness/Yoga
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651 Amravati Enclave, Panchkula 
