M555+PMJ Anakkara, Anakkara, India - 685512
Certified 72
Details verified of Mathew Clinton✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Indian fitness federation
Awards and Recognitions
3
Certification
Diploma in Physical Fitness through Alison, NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
Iron city gym
Teaching Experience in detail in Personal Trainer
New technique & new coching styles & sensible training 100% results
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Sessions per Month
25-30
Member of
BFY
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
3
Age groups catered to
10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, General Fitness, Weight loss, Increased energy
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Yoga Meditation
5.0 out of 5 59 reviews
Ajay Kumar
" Clinton brother is a very experienced trainer and also very good knowledge sharing trainer. Thank you so much for your support. Highly recommended to all. "
Abhinav Vijayan
"You are a great personal trainer, and I’m very grateful. Thank you for challenging me and pushing me just a bit further every time and you are friendly with us . "
Anand Manoj
"Good experience as a beginner. As a member of aim 1 fitness club mr Mathew Clinton sir provides good assistance for me."
Asha
"His effort is awesome. Knowledge about maintaining good health and body is really helping out a lot to stay fit. "
Smarty Varghese
"Very good trainer who is friendly and also keeps us motivated during the session. Keep the good work up master. "
Ammu Sara saju
"Highly knowledgeable well trained trainer. Also he is always willing to help to achieve our fitness goals. "
Anumon Perumana
""Clinton sir is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals. " "
Nebu Abraham
"I had a best experience with Mr. Clinton. Would refer to any one who asks me and also suggest to anyone. Who are at bed rest would like to have a treatment like this. "
Antony
"He is person who have build my body without machines ( motivating, energetic, awesome character). Thank you so much for your support. Highly recommended to all."
Rahul Popyz
"Have lucky to have this kind of person. I got so helpful in gym,keep doing same. Excellent training knowledge. "
Ajai
"Very good master. I like masters workout. He is super trainer well experienced. I strongly recommend this trainer. Excellent subject knowledge."
Reply by Mathew
Thank you so Dear
Jithin
"Satisfactory experience with highly-supportive training. A well experienced trainer who is supportive and helpful by all means. "
Reply by Mathew
Thank you so much dear, keep motivated
Martin Abraham
"You are such an outstanding trainer and being trained by you is one of my luck i think. Let our friendship grow through this. "
Deva J
"Well experience in fitness and body building, good motivator too to plan body transformation. He is the best choice. "
Sobin
"Mathew Clinton is an excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness he also knows and share nutrition diet plan for having good health. "
Answered on 30 Apr Learn Health and Fitness/Yoga
Certainly! Yoga, with its blend of physical postures, breathing practices, and meditation, has a profound impact on mental health. Let’s delve into the ways it positively influences our well-being:
Reduced Anxiety and Depression:
Yoga has been associated with decreased anxiety and depression. Its emphasis on mindful breathing and meditation helps calm and center the mind, leading to improved mental states.
By elevating levels of gamma-aminobutyric acid (GABA)—a brain chemical linked to better mood and reduced anxiety—yoga provides a natural way to alleviate stress and promote emotional balance 12.
Sharper Brain and Cognitive Benefits:
Just as lifting weights strengthens muscles, practicing yoga stimulates the brain. Regular yoga practice fosters the development of new connections among brain cells.
Studies using MRI scans reveal that yoga practitioners exhibit a thicker cerebral cortex (responsible for information processing) and hippocampus (involved in learning and memory) compared to nonpractitioners.
These brain areas typically shrink with age, but yoga seems to counteract this decline, potentially preserving cognitive skills 1.
Improved Executive Functions:
Yoga and meditation enhance executive functions such as reasoning, decision-making, memory, learning, reaction time, and mental acuity.
By engaging in yoga, you’re essentially engaging in “weightlifting for the brain,” strengthening the neural networks responsible for these cognitive processes 1.
Enhanced Mood and Emotional Regulation:
All forms of exercise boost mood by increasing endorphins and oxygenated blood flow to the brain. Yoga, however, offers additional benefits.
Meditation reduces activity in the limbic system—the emotional center of the brain—resulting in a more measured response to stressors.
As emotional reactivity diminishes, you’re better equipped to handle challenging situations 1.
Complementary Approach for Depression and Anxiety:
While drugs and talk therapy remain standard treatments for depression and anxiety, complementary approaches like yoga play a valuable role.
A review of 15 studies found that relaxation techniques, including yoga, effectively alleviate depression and anxiety in older adults 1.
In summary, practicing yoga not only strengthens your body but also nurtures your mind, promoting mental clarity, emotional balance, and overall well-being. So, unroll that yoga mat and breathe your way to better mental health!
Answered on 27/09/2020 Learn Health and Fitness/Yoga
Share this Profile
Also have a look at
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.