M555+PMJ Anakkara, Anakkara, India - 685512.
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Tamil Mother Tongue (Native)
English Basic
Malayalam Basic
Ymca college of physical education
2016
Bachelor of Physical Education (B.P.Ed.)
Alison
2017
Diploma in Physical Fitness
Alison
2018
Diploma in psychiatry : an overview
Alison
2019
Diploma in Physical therapy aide
Alison
2020
Diploma in nutritions & therapeutics and Health
Alison
2016
Health & Fitness - Running tips, Swimming & strength training
LNCPE college
2016
NSNIS
Alison
2018
Coaching styles & techniques
Alison
2018
Fitness tips & workout routines
Alison
2019
Ultimate Fitness system 2 - Fitness endurance & stretching
Alison
2019
How to avoid injuries & Train safely
Indian fitness Federation
2020
Indian fitness Federation Gen secretary
Alison
2020
Fitness training principles & methods
Alison
2020
Treatment and moment of a patient in Physical therapy
Alison
2020
Diploma in nutrition
Alison
2020
Diploma in PHYSICAL Fitness
Alison
2020
Diploma in psychology
Alison
2020
IFA Certified personal trainer
Alison
2020
PHYSICAL EDUCATION coaching styles & techniques
S.A.engeering college
2020
Improve immunity
Tamilnadu physical education sports University
2020
International sports science
Sr Rama Krishna vidyalaya college
2020
New approaches in sports training methods
G.T.N COLLEGE
2020
Be fit during lockdown
MARUTHI COLLEGE OF PHYSICAL EDUCATION
2020
Fitness protocol
G.T.N COLLEGE
2020
Sports injuries management
Ayya nadar janaki ammal college
2020
Injury free sports do's & don't's
G.T.N COLLEGE
2020
Emotional intelligence
Jenneys college of physical education
2020
Ingenious corporeal training methodology
Dr.MGR educational and research
2020
International human values & ethics
Saraswathi Narayanan college
2020
Physical education & Covid 19
Mohamed sadak A.J college
2020
Enhance the quality of life With psychological well being
M555+PMJ Anakkara, Anakkara, India - 685512
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1 Student
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Associations / Boards
Indian fitness federation
Awards and Recognitions
3
Certification
Diploma in Physical Fitness through Alison, NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
Iron city gym
Teaching Experience in detail in Personal Trainer
New technique & new coching styles & sensible training 100% results
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Sessions per Month
25-30
Member of
BFY
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
3
Age groups catered to
10 yrs to 15 yrs, Below 10 yrs, Above 25 yrs, 16 yrs to 25 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, General Fitness, Better flexibility, Improve immunity, Weight loss, Increased energy
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 2- 5 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation
5.0 out of 5 59 reviews
Allen
"He is just amazing. Thankyou Mr.Clinton for the sessions you have provided. Also i like the positive vibe which you spread over. More to go. "
Reply by Mathew
Thank you Allen brother āŗļø
Alex Kuriakose
"Loved his attitude towards clients such a good trainer. Very gentle. All his workout methods are superb. "
Reply by Mathew
Love you brother
Ajith M
"60 days transformation, Vera good trainer. I love my trainer, Our train very well. Helping my build a strong foundation of health and fitness. "
Reply by Mathew
Love you brother ššš
Seemon Valumannil
"Master is good guy. Explain well & good personality.the perfect yoga master & good aerobics masters. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness he also knows and share nutrition diet plan for having good health. "
1. Which classes do you teach?
I teach Aerobics, Choreography, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
No, I don't provide a demo class.
3. How many years of experience do you have?
I have been teaching for 8 years.
Answered on 30 Apr Learn Health and Fitness/Yoga
Certainly! Yoga, with its blend of physical postures, breathing practices, and meditation, has a profound impact on mental health. Let’s delve into the ways it positively influences our well-being:
Reduced Anxiety and Depression:
Yoga has been associated with decreased anxiety and depression. Its emphasis on mindful breathing and meditation helps calm and center the mind, leading to improved mental states.
By elevating levels of gamma-aminobutyric acid (GABA)—a brain chemical linked to better mood and reduced anxiety—yoga provides a natural way to alleviate stress and promote emotional balance 12.
Sharper Brain and Cognitive Benefits:
Just as lifting weights strengthens muscles, practicing yoga stimulates the brain. Regular yoga practice fosters the development of new connections among brain cells.
Studies using MRI scans reveal that yoga practitioners exhibit a thicker cerebral cortex (responsible for information processing) and hippocampus (involved in learning and memory) compared to nonpractitioners.
These brain areas typically shrink with age, but yoga seems to counteract this decline, potentially preserving cognitive skills 1.
Improved Executive Functions:
Yoga and meditation enhance executive functions such as reasoning, decision-making, memory, learning, reaction time, and mental acuity.
By engaging in yoga, you’re essentially engaging in “weightlifting for the brain,” strengthening the neural networks responsible for these cognitive processes 1.
Enhanced Mood and Emotional Regulation:
All forms of exercise boost mood by increasing endorphins and oxygenated blood flow to the brain. Yoga, however, offers additional benefits.
Meditation reduces activity in the limbic system—the emotional center of the brain—resulting in a more measured response to stressors.
As emotional reactivity diminishes, you’re better equipped to handle challenging situations 1.
Complementary Approach for Depression and Anxiety:
While drugs and talk therapy remain standard treatments for depression and anxiety, complementary approaches like yoga play a valuable role.
A review of 15 studies found that relaxation techniques, including yoga, effectively alleviate depression and anxiety in older adults 1.
In summary, practicing yoga not only strengthens your body but also nurtures your mind, promoting mental clarity, emotional balance, and overall well-being. So, unroll that yoga mat and breathe your way to better mental health!
Answered on 27/09/2020 Learn Health and Fitness/Yoga
1 Student
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Associations / Boards
Indian fitness federation
Awards and Recognitions
3
Certification
Diploma in Physical Fitness through Alison, NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
Iron city gym
Teaching Experience in detail in Personal Trainer
New technique & new coching styles & sensible training 100% results
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Sessions per Month
25-30
Member of
BFY
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
3
Age groups catered to
10 yrs to 15 yrs, Below 10 yrs, Above 25 yrs, 16 yrs to 25 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, General Fitness, Better flexibility, Improve immunity, Weight loss, Increased energy
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 2- 5 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation
Answered on 30 Apr Learn Health and Fitness/Yoga
Certainly! Yoga, with its blend of physical postures, breathing practices, and meditation, has a profound impact on mental health. Let’s delve into the ways it positively influences our well-being:
Reduced Anxiety and Depression:
Yoga has been associated with decreased anxiety and depression. Its emphasis on mindful breathing and meditation helps calm and center the mind, leading to improved mental states.
By elevating levels of gamma-aminobutyric acid (GABA)—a brain chemical linked to better mood and reduced anxiety—yoga provides a natural way to alleviate stress and promote emotional balance 12.
Sharper Brain and Cognitive Benefits:
Just as lifting weights strengthens muscles, practicing yoga stimulates the brain. Regular yoga practice fosters the development of new connections among brain cells.
Studies using MRI scans reveal that yoga practitioners exhibit a thicker cerebral cortex (responsible for information processing) and hippocampus (involved in learning and memory) compared to nonpractitioners.
These brain areas typically shrink with age, but yoga seems to counteract this decline, potentially preserving cognitive skills 1.
Improved Executive Functions:
Yoga and meditation enhance executive functions such as reasoning, decision-making, memory, learning, reaction time, and mental acuity.
By engaging in yoga, you’re essentially engaging in “weightlifting for the brain,” strengthening the neural networks responsible for these cognitive processes 1.
Enhanced Mood and Emotional Regulation:
All forms of exercise boost mood by increasing endorphins and oxygenated blood flow to the brain. Yoga, however, offers additional benefits.
Meditation reduces activity in the limbic system—the emotional center of the brain—resulting in a more measured response to stressors.
As emotional reactivity diminishes, you’re better equipped to handle challenging situations 1.
Complementary Approach for Depression and Anxiety:
While drugs and talk therapy remain standard treatments for depression and anxiety, complementary approaches like yoga play a valuable role.
A review of 15 studies found that relaxation techniques, including yoga, effectively alleviate depression and anxiety in older adults 1.
In summary, practicing yoga not only strengthens your body but also nurtures your mind, promoting mental clarity, emotional balance, and overall well-being. So, unroll that yoga mat and breathe your way to better mental health!
Answered on 27/09/2020 Learn Health and Fitness/Yoga
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