M555+PMJ Anakkara, Anakkara, India - 685512
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1 Student 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Indian fitness federation
Awards and Recognitions
3
Certification
Diploma in Physical Fitness through Alison, NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
Iron city gym
Teaching Experience in detail in Personal Trainer
New technique & new coching styles & sensible training 100% results
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Sessions per Month
25-30
Member of
BFY
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
3
Age groups catered to
10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, General Fitness, Weight loss, Increased energy
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Yoga Meditation
5.0 out of 5 59 reviews
Bijeesh
"Mathew clinton is an excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness he also knows and share nutrition diet plan for having good health. "
Athul Ratheesh
"You are a great personal trainer, and I’m very grateful. Thank you for challenging me and pushing me just a bit further every time. I have achieved more than I thought was possible, all thanks to your training program. "
Reply by Mathew
Thank you so much brother, keep motivated
Alby
"Since I have been training with you, I have more energy, I sleep better, and I feel better about myself. Thank you for being flexible with your schedule, and ensuring I get the most out of the time I have with you. You take great care of me and I am thrilled to be on this fitness journey with you! "
Reply by Mathew
Happy to see you comment bro,keep motivated
Amal Anil
"He is a very educated person about fitness and personal training. We can ask anything about our body and mind. We should get perfect solution about that problems. Nice person. "
Reply by Mathew
Thank you so much brother,keep motivated
Tony Joseph
"Awesome. He is a amazing motivator. Each doubt will be stated very clearly He only does the workout the right way. He is a very good Trainer. "
Reply by Mathew
Thank you so much brother
Bibin Sebastian
"Awesome coach with friendly attitude. Its awesome to see you helping out others to reach their goals. You are truly an inspiration continue sharing some dose of positive. "
Reply by Mathew
Thank you so much brother ,keep motivated
Jo Abram kochukalayil
"As a trainer, your magnanimity, approach and attitude are entirely different than others trainers. Not only you are a trainer but also a good companion, brother and motivator. "
Reply by Mathew
Vere level motivation brother,keep motivated
Suhas
"He is good with his training, motivation & support. Encouraging every member for daily participation. "
Reply by Mathew
Thank you so much sir,keep motivated
Sijomon Mathew
"Good trainer, Well experienced trainer, Good communication Thank you so much coach. Recommended for all. "
Reply by Mathew
Thank you so much brother,keep motivated
Karthik
"Great person who can make ineradicable things in other life a help other to push there extreme to reap glory. Thank you so much for your support. Highly recommended to all. Has good grip in the concept. "
Reply by Mathew
Thank you so much brother, keep motivated
Jayakrishnan.s
"Good experienced trainer with spreading give me more positive comments to Reach my goals. Thanks for inspiring me to be excellent in every thing I do. Thank you so much for your support coach. "
Reply by Mathew
Thank you so much dear,keep motivated
Jobin Michael
"Clinton sir is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals. "
Reply by Mathew
Thank you so much Amul baby,keep motivated
Sathish Kumar
"Good experienced trainer with spreading or give me more positive comments to reach my goal. Recommended for all. Keep support & motivated bro. Thank you for your support master. "
Reply by Mathew
Thank you so much brother,keep motivated
Adv Arun varghese
"You're an incredible trainer, and I'm so grateful for your work. Your encouragement and constant motivation pushed me to heights I never thought possible. Thank you for inspiring me to be excellent in everything I do. Your leadership and sportsmanship are top. "
Reply by Mathew
That's awesome brother,thank you so much brother,keep motivated
Pradeep Prasad
"I have really enjoyed following a personal training program you composed for me. It was hard, but the result was 110% worth it. Thank you so much. "
Reply by Mathew
Thank you so much brother.keep motivated
Answered on 30 Apr Learn Health and Fitness/Yoga
Certainly! Yoga, with its blend of physical postures, breathing practices, and meditation, has a profound impact on mental health. Let’s delve into the ways it positively influences our well-being:
Reduced Anxiety and Depression:
Yoga has been associated with decreased anxiety and depression. Its emphasis on mindful breathing and meditation helps calm and center the mind, leading to improved mental states.
By elevating levels of gamma-aminobutyric acid (GABA)—a brain chemical linked to better mood and reduced anxiety—yoga provides a natural way to alleviate stress and promote emotional balance 12.
Sharper Brain and Cognitive Benefits:
Just as lifting weights strengthens muscles, practicing yoga stimulates the brain. Regular yoga practice fosters the development of new connections among brain cells.
Studies using MRI scans reveal that yoga practitioners exhibit a thicker cerebral cortex (responsible for information processing) and hippocampus (involved in learning and memory) compared to nonpractitioners.
These brain areas typically shrink with age, but yoga seems to counteract this decline, potentially preserving cognitive skills 1.
Improved Executive Functions:
Yoga and meditation enhance executive functions such as reasoning, decision-making, memory, learning, reaction time, and mental acuity.
By engaging in yoga, you’re essentially engaging in “weightlifting for the brain,” strengthening the neural networks responsible for these cognitive processes 1.
Enhanced Mood and Emotional Regulation:
All forms of exercise boost mood by increasing endorphins and oxygenated blood flow to the brain. Yoga, however, offers additional benefits.
Meditation reduces activity in the limbic system—the emotional center of the brain—resulting in a more measured response to stressors.
As emotional reactivity diminishes, you’re better equipped to handle challenging situations 1.
Complementary Approach for Depression and Anxiety:
While drugs and talk therapy remain standard treatments for depression and anxiety, complementary approaches like yoga play a valuable role.
A review of 15 studies found that relaxation techniques, including yoga, effectively alleviate depression and anxiety in older adults 1.
In summary, practicing yoga not only strengthens your body but also nurtures your mind, promoting mental clarity, emotional balance, and overall well-being. So, unroll that yoga mat and breathe your way to better mental health!
Answered on 27/09/2020 Learn Health and Fitness/Yoga
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651 Amravati Enclave, Panchkula 
