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Asked by Vijay Last Modified
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Choosing between yoga, gym, and Zumba for maintaining health depends on your specific goals, but Zumba dance is generally considered better for overall health maintenance due to its fun, high-energy nature that promotes cardiovascular fitness and calorie burning while being accessible to a wider range of fitness levels; however, yoga excels in flexibility, balance, and mindfulness, while the gym is ideal for targeted muscle building and strength training.
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