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What's the difference between Bollywood dancing and Zumba?

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The main difference between Zumba and dance cardio is their structure and style: Zumba is a branded workout that combines Latin and international dance styles like salsa, merengue, and reggaeton. It follows a structured routine with specific songs and choreographed moves designed for fitness. Dance...
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The main difference between Zumba and dance cardio is their structure and style:

  • Zumba is a branded workout that combines Latin and international dance styles like salsa, merengue, and reggaeton. It follows a structured routine with specific songs and choreographed moves designed for fitness.
  • Dance cardio is a general term for any workout that combines dance movements with aerobic exercises. It can include various dance styles like hip-hop, jazz, or freestyle moves and is often more flexible in structure.

Both are great for improving cardiovascular health, burning calories, and making workouts fun, but Zumba has a set program, while dance cardio offers more variety.

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