A choreographer, dance fitness instructor (certified)and yoga instructor (certified) at krishna kala kendra studio from past 13 year. I take classes online as well offline.
For any Enquiry or question you may ask.
/> Hathital, Jabalpur, India - 482001.
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Hindi Mother Tongue (Native)
English Basic
Rani Durgavati Vishwavidyalaya Jabalpur Pursuing
Master of Business Administration (M.B.A.)
Hathital, Jabalpur, India - 482001
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Dance classes
10
Age groups catered to
10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs
Dance form taught
Bollywood Dance Classes, Garba Dance Classes, Free Style Dance Classes, Bhangra , Wedding Choreography, Hip hop Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
10
Age groups catered to
10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs
Dance form taught
Bollywood Dance Classes, Garba Dance Classes, Free Style Dance Classes, Bhangra , Acrobatic Dance Classes, Hip hop Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12 session in a month
Gym / Fitness Center Names
Official zumba instructor license
Other Certificates
Official zumba instructor license
Certificates
Others
Member of
Trainer at krishna kala kendra
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Improve immunity, Increased energy, Stress Relief, General Fitness
Age group catered to
2- 5 years-old, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Hatha Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
13
Age group I cater to
10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs
Various classes I teach
Zumba
1. Which dance styles do you teach?
Bollywood Dance Classes, Garba Dance Classes, Free Style Dance Classes and others
2. Which classes do you teach?
I teach Aerobics, Choreography, Dance, Yoga and Zumba Dance Classes.
3. Do you provide a demo class?
Yes, I provide a paid demo class.
4. How many years of experience do you have?
I have been teaching for 10 years.
Answered on 18 Mar Learn Dance/Zumba Dance
Answered on 09 Mar Learn Dance/Zumba Dance
Zumba is a fun and energetic workout, but it can have side effects if done incorrectly or excessively:
1. Injury Risk: Joint or muscle strains, sprains, and stress fractures from quick movements and high impact.
2. Overuse Injuries: Repeating Zumba without rest can cause tendonitis or muscle strains.
3. Knee/Hip Issues: Poor technique or pre-existing conditions may worsen joint problems.
4. Dehydration: Intense sweating can lead to dehydration, causing fatigue or dizziness.
5. Fatigue: Overexertion can lead to extreme tiredness.
6. Foot Pain: Incorrect footwear can cause foot-related issues like blisters.
7. Heart Strain: Those with heart conditions may need to consult a doctor before starting.
To minimize risks, wear supportive shoes, warm up, stay hydrated, and avoid overdoing it.
Answered on 09 Mar Learn Dance/Zumba Dance
Basketball shoes can work for hip hop and Zumba dancing, but there are a few factors ( (Ankle Support, Cushioning, Grip) to consider before choosing them for these activities.
But better to go with shoes specifically designed for dance or cross-training, which tend to be lighter and more flexible, with the right balance of cushioning and grip for movement. However, if you’re comfortable with basketball shoes, they can still work as long as they meet your personal comfort and movement needs.
Answered on 09 Mar Learn Dance/Zumba Dance
No, Zumba dance is a high-energy workout that can actually help build muscle tone and strength, especially when combined with a healthy diet and other exercises.
Zumba can contribute to muscle toning and strength:
1. High-intensity cardio
2. Full-body workout
3. Muscle engagement and strengthen muscles
4. Muscle toning
5. Improved cardiovascular endurance
6. Variety and fun
I hope this will help you.
Answered on 08 Mar Learn Dance/Zumba Dance
Basically, In 1 hour Zumba class can burn between 300 and 900 calories.
But it based on these factors (like your weight, age, genetics, workout intensity, and current fitness level).
Increasing the intensity of your Zumba workout can help you burn more calories.
To ensure you're working at an effective intensity, you can monitor your heart rate, aiming for 55 to 85 percent of your maximum heart rate.
I hope this will help you.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Dance classes
10
Age groups catered to
10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs
Dance form taught
Bollywood Dance Classes, Garba Dance Classes, Free Style Dance Classes, Bhangra , Wedding Choreography, Hip hop Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
10
Age groups catered to
10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs
Dance form taught
Bollywood Dance Classes, Garba Dance Classes, Free Style Dance Classes, Bhangra , Acrobatic Dance Classes, Hip hop Dance Classes
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12 session in a month
Gym / Fitness Center Names
Official zumba instructor license
Other Certificates
Official zumba instructor license
Certificates
Others
Member of
Trainer at krishna kala kendra
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Improve immunity, Increased energy, Stress Relief, General Fitness
Age group catered to
2- 5 years-old, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Hatha Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
13
Age group I cater to
10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs
Various classes I teach
Zumba
Answered on 18 Mar Learn Dance/Zumba Dance
Answered on 09 Mar Learn Dance/Zumba Dance
Zumba is a fun and energetic workout, but it can have side effects if done incorrectly or excessively:
1. Injury Risk: Joint or muscle strains, sprains, and stress fractures from quick movements and high impact.
2. Overuse Injuries: Repeating Zumba without rest can cause tendonitis or muscle strains.
3. Knee/Hip Issues: Poor technique or pre-existing conditions may worsen joint problems.
4. Dehydration: Intense sweating can lead to dehydration, causing fatigue or dizziness.
5. Fatigue: Overexertion can lead to extreme tiredness.
6. Foot Pain: Incorrect footwear can cause foot-related issues like blisters.
7. Heart Strain: Those with heart conditions may need to consult a doctor before starting.
To minimize risks, wear supportive shoes, warm up, stay hydrated, and avoid overdoing it.
Answered on 09 Mar Learn Dance/Zumba Dance
Basketball shoes can work for hip hop and Zumba dancing, but there are a few factors ( (Ankle Support, Cushioning, Grip) to consider before choosing them for these activities.
But better to go with shoes specifically designed for dance or cross-training, which tend to be lighter and more flexible, with the right balance of cushioning and grip for movement. However, if you’re comfortable with basketball shoes, they can still work as long as they meet your personal comfort and movement needs.
Answered on 09 Mar Learn Dance/Zumba Dance
No, Zumba dance is a high-energy workout that can actually help build muscle tone and strength, especially when combined with a healthy diet and other exercises.
Zumba can contribute to muscle toning and strength:
1. High-intensity cardio
2. Full-body workout
3. Muscle engagement and strengthen muscles
4. Muscle toning
5. Improved cardiovascular endurance
6. Variety and fun
I hope this will help you.
Answered on 08 Mar Learn Dance/Zumba Dance
Basically, In 1 hour Zumba class can burn between 300 and 900 calories.
But it based on these factors (like your weight, age, genetics, workout intensity, and current fitness level).
Increasing the intensity of your Zumba workout can help you burn more calories.
To ensure you're working at an effective intensity, you can monitor your heart rate, aiming for 55 to 85 percent of your maximum heart rate.
I hope this will help you.
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