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Asked by Bhanu Last Modified
Answer 
Hatha yoga is very important and beneficial.Hathayoga improve physical and mental health and help to more relaxed and balanced.Asanas ,(postures) effect on all organs of body and mind and give internally massage.
Physical benefits-flexibility,strength,improve immunity,blood circulation,balance of body and mind,pain relief and improve postures and core strength.
Mental benefits
Stress relief,improve sleep pattern,reduce depression.
Other benefits
Improve immunity
Respiratory system improvement
read less
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