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Yoga > Learn Yoga > What should everyone know about Yoga?
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What should everyone know about Yoga?

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Experienced Yoga teacher from Chennai

Yoga is Asanas pranayama meditation.The practice of Yoga is not just about the perfect posture, its about creating a deeper connection and awareness of ourselves. More than the physical aspect, Yoga deals with the mental aspect.
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga is more than the asanas. Asanas or physical transformation is just one aspect of Yoga.The practice of Yoga is not just about the perfect posture, its about creating a deeper connection and awareness of ourselves. More than the physical aspect, Yoga deals with the mental aspect.
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doctor and trainer by profession

Yoga word doesn't only means asanas... Correcting our mistakes to ignoring negativity and Caring others and respecting everyone also includes yoga.. even Not taking things of others include in Yoga and of course Asanas pranayama Meditation also includes
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Related Questions

What is classical hatha yoga?
Classical Hatha Yoga is an Indian set of exercises focused on body alignment, awareness of the breath and observing the mind. The use of the word “classical”refers to a system of Hatha Yoga...
Jitendra
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How can yoga improve my focus and concentration?
Certain yoga asanas such which particularly involves inversion such as headstand and shoulder stand improves the blood circulation to the brain so brain receives more oxygen this increasing the alertness, awareness and also memory function.
Ajit
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Can I do yoga after work out?
Yes you can . Yoga includes stretches . And stretching is always good after workout .
Bimal
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What should I wear to a yoga class?
Actualy Yoga class time we can use Prefer to wear loose and stretchable clothes like cotton legging, track paint, loose cotton trouser, top or T-Shirt don't use other wear on that moment's. Thank you.....
Anand
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5
Is hatha yoga for beginners?
Hath yoga practice can be done by beginners & certain practices to be done under the supervision and guidance of the teacher.
Raj

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Patnajali has explained 'Ashtranga Yoga' for common peoples.
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