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Asked by Mukundan Last Modified
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Yoga is not only a physical exercises or breathing patern.
Its a great way to create good life style and we can also cure our so many deases thogh yoga without any side effects.
Yoga = "yuj" this word yuj is came from Sanskrit Dhatu.
Anything come together and create a new thing is called yoga.
Like Asana plus breathing pattern abhaysa is called yoga and etc, like electric power and led light come togather and create a brightness light is called yoga this all are just for examples.
One of the most important in our text book shiv and shakti ka milan is equal to yoga.
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