Tri Nagar, Delhi, India - 110035.
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Hindi Mother Tongue (Native)
English Basic
Morarji desai national Institute of yoga 2017
Foundation Course In Yoga Science For Wellness
Morarji desai national Institute of yoga 2018
Certificate course in yogasana
Morarji desai national Institute of yoga 2018
Certificate course in pranayama and meditation
Morarji desai national Institute of yoga 2018
Advanced Yoga Sadhna
Morarji desai national Institute of yoga 2021
Certificate course in yoga for protocol instructor
Shri Lal Bahadur Shastri National Sanskrit University 2022
P.G Diploma in Yoga
Tri Nagar, Delhi, India - 110035
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Weight loss, General Fitness, Improve immunity, Better flexibility, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Hatha Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
+4 Docs
5 out of 5 2 reviews
Shivya
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the studentโs concerns and accordingly modifies the practice. His classes are really rejuvenating ! "
Reply by Kamal
Thank you for sharing your experience . I will continue to serve better with enhanced skills and knowledge. Wish you a healthy life... ๐๐
Puja Nayar
"Yes a wonderful experience I have been very stiff I and exercising but th yoga has been very beneficial an excellent instructor customize your exercises according to your health very beneficial par excellence I would recommend all a great experience. "
Reply by Kamal
Thank you for sharing your experience. I am happy to help and contribute in your healthy life. ๐
1. What style of Yoga do you teach?
Ashtanga Yoga, Power Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Fitness, Health and Fitness, Meditation, Yoga and Yoga Meditation Classes Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
Answered on 06 Feb Learn Health and Fitness/Yoga
Answered on 03 Feb Learn Health and Fitness/Yoga
Answered on 01 Feb Learn Health and Fitness/Yoga
Answered on 31 Jan Learn Health and Fitness/Yoga
Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities.
Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults.
To reduce the chance of injury while doing yoga:
Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks.
If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Weight loss, General Fitness, Improve immunity, Better flexibility, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Hatha Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
5 out of 5 2 reviews
Shivya
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the studentโs concerns and accordingly modifies the practice. His classes are really rejuvenating ! "
Reply by Kamal
Thank you for sharing your experience . I will continue to serve better with enhanced skills and knowledge. Wish you a healthy life... ๐๐
Puja Nayar
"Yes a wonderful experience I have been very stiff I and exercising but th yoga has been very beneficial an excellent instructor customize your exercises according to your health very beneficial par excellence I would recommend all a great experience. "
Reply by Kamal
Thank you for sharing your experience. I am happy to help and contribute in your healthy life. ๐
Answered on 06 Feb Learn Health and Fitness/Yoga
Answered on 03 Feb Learn Health and Fitness/Yoga
Answered on 01 Feb Learn Health and Fitness/Yoga
Answered on 31 Jan Learn Health and Fitness/Yoga
Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities.
Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults.
To reduce the chance of injury while doing yoga:
Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks.
If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration.
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