- Downward-facing Dog Pose, or Adho Mukha Shvanasana
- Uttanasana or Standing Forward Bend
- Supta Baddha Konasana or Reclining Bound Angle Pose
- Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge
- Sarvangasana or Shoulderstand.
Please practice this Pose to make our immune system more stronger.
Stay Home Stay Safe healthy 🙏