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What Do I Need to Begin?

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Yoga Teacher and Therapist

You can begin with a basic asana and pranayama practice that consists of gentle movements combined with breathing. As you progress you can vary the practice in order to move towards your goals. If you are practicing yoga for the first time, it is a good idea to take up personalised Yoga classes so that...
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You can begin with a basic asana and pranayama practice that consists of gentle movements combined with breathing. As you progress you can vary the practice in order to move towards your goals. If you are practicing yoga for the first time, it is a good idea to take up personalised Yoga classes so that you are guided in a step by step manner. read less
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Related Questions

Can yoga cure diabetes and how is that possible?
Yoga can help you in curing Diabetes. Yoga is about lifestyle not only of only asanas and pranayamas. Uthitha ek pada asan, Uthitha dwi pad asan, Pawan Mukta asan, Vajra asan yog mudra, Padma asan yog...
Gaurang
How does bhakti yoga help you turn inwards?
Through Bhakti yoga we get connected to the supreme energy and we all are part of that supreme energy/ power . when we practice the bhakti yoga we are getting connected to that power which is nowhere...
Prasad
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Is yoga better than other exercises?
Yoga has an added adavantage over other forms of exercises as it engages both both your body and your mind. The yogasanas are designed to enable mindful exercising that involves a combination of breathing...
Sreedhar
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How is Bhakti Yoga different from other types of Yoga and why did you choose Bhakti?
Bhakti Yoga helps steer us to do the right thing, rather than just act on our own likes and dislikes. It purifies our emotions as our emotions are directed to God, righteous people, or virtuous scripture.
Aditi
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