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Asked by Issac Last Modified
Answer
Major yoga types include:
- Hatha Yoga (physical postures and breathing)
- Vinyasa Yoga (flowing movements)
- Ashtanga Yoga (fast-paced, physically demanding)
- Iyengar Yoga (focus on alignment and props)
- Kundalini Yoga (energy and spiritual focus)
- Restorative Yoga (relaxation and rejuvenation)
- Yin Yoga (slow-paced, targeting deep tissues)
And many more
Thank you🙏😇
Namaskar🕉
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