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Major yoga types include:
- Hatha Yoga (physical postures and breathing)
- Vinyasa Yoga (flowing movements)
- Ashtanga Yoga (fast-paced, physically demanding)
- Iyengar Yoga (focus on alignment and props)
- Kundalini Yoga (energy and spiritual focus)
- Restorative Yoga (relaxation and rejuvenation)
- Yin Yoga (slow-paced, targeting deep tissues)
And many more
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Namaskar🕉
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Yoga works on the level of one's body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
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