Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Ajay Last Modified
Answer 
Most important benefit of yoga for athletes is Integration. An athlete may work on certain areas of the body. They may train as per their goals, focussed on specific functional aspects. However, such training doesn't account for the fundamental fact that ALL of your body is a participant in the activity -as a whole, not just specific parts. It's a whole integrated system working together. Unless all parts are relaxed, strong, flexible & above all integrated together, the final results will be affected. All parts includes the body, but also the mind and the energetic system. Yoga only means doing whatever you do with awareness. It doesn't mean specific postures or techniques. It's about the 'how', not the 'what'. Awareness leads to holistic integrated consciousness. It leads to better & clear decision making every moment- physical, mental, emotional, energetic or social. Till the last ball, Dhoni remains aware of the WHOLE, not just a part. That comes with a balanced & clear holistic system inside him.
read less
View 2 more Answers
Related Questions
Which is the best insistute /college for yoga certifation in pune?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Yoga Poses to Beat the Summer Heat
Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...
Read full article >
India's best and most popular teachers
On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...
Read full article >
Bhakti Yoga in India
When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
25
