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Asked by Suman Last Modified
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The difference between yoga and qigong is that yoga primarily consists of static poses while qigong has flowing postures.
Another health benefit of qigong is that almost all of its movements help improve balance, while yoga only has a few movements focused on balance. The standing motion of qigong constantly challenges your balance. If you suffer from disorientation, vertigo or eye conditions related to imbalance, qigong may be a more beneficial practice for you than yoga.
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