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Asked by Briyal Last Modified
Answer Regular practice of yoga keeps you physically as well as mentally fit and healthy.
Makes you more focused and confident in your professional and personal life.
Keeps you young , more energetic and stress free.
Slow down ageing process.
I have written here about both asanas and pranayam.
Both are compulsory to do regular.
Don't do all asas every day but must do sun salutations and pranayam every day.
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Regular practicing of yoga will keep mind,body relax and stress free,keep body flexible and strong and healthy, fit.Yoga prevent from forthcoming diseases.Pranayam is very important.Improve breathing pattern and respiratory function.Yoga is giving very good effect.Mind become positive and reduce anxiety and depression.
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