Malad West, Mumbai, India - 400064.
Details verified of Jagruti C.✕
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Hindi Mother Tongue (Native)
English Proficient
Gujrat state of higher secondary education board 2001
2nd PUC
Malad West, Mumbai, India - 400064
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, General Fitness, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Kundalini Yoga, Hatha Yoga, Ashtanga Yoga, Raja Yoga
1. What style of Yoga do you teach?
Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for less than a year.
Answered on 17/11/2023 Learn Health and Fitness/Yoga
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Yes definitely.
Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat.
There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Regular practice of yoga keeps you physically as well as mentally fit and healthy.
Makes you more focused and confident in your professional and personal life.
Keeps you young , more energetic and stress free.
Slow down ageing process.
I have written here about both asanas and pranayam.
Both are compulsory to do regular.
Don't do all asas every day but must do sun salutations and pranayam every day.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, General Fitness, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Kundalini Yoga, Hatha Yoga, Ashtanga Yoga, Raja Yoga
Answered on 17/11/2023 Learn Health and Fitness/Yoga
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Yes definitely.
Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat.
There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Regular practice of yoga keeps you physically as well as mentally fit and healthy.
Makes you more focused and confident in your professional and personal life.
Keeps you young , more energetic and stress free.
Slow down ageing process.
I have written here about both asanas and pranayam.
Both are compulsory to do regular.
Don't do all asas every day but must do sun salutations and pranayam every day.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
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Malad West, Mumbai 
