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Yoga > Learn Yoga > What are Precautions for pranayama practice?
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What are Precautions for pranayama practice?

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Yoga Teacher

Breath should be calm and rhythmic. This means it should feel like your breath when you are in a deep sleep. In anulom vilom ot alternate nostril breathing, try to breathe slowly and soundlessly without any gushing sound. The trick is to relax and focus, not rush it.
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Yoga&Mudra therapist

The place where you are doing pranayama should be airy and clean. do pranayama slowly .
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Yoga Instructor

10/15 min of basic worm ups, and perform pranayama with spine straight
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Karate, Yoga, Fitness,

you need to do warm up and soft mat, cool and calm place its good if its it near to bank of river, concentrate and feeling must be impotent in pranyama practice
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