Is yoga enough or should I compliment it with cardio and weight lifting?

Asked by Last Modified  

2 Answers

Follow 0
Answer

Please enter your answer

Ridhima Kanwal

Yoga for multipurpose

If you do yoga everyday for about one hour then there is on need for any work out. what I will suggest you , can add few more rounds of SUN SALUTATION
Comments
Dislike Bookmark

Karate, Yoga, Fitness,

yoga is best things in the world there is doubt go to the expert who gonna be suggest u some yoga for muscular development.
Comments
Dislike Bookmark

Related Questions

Can Hatha Yoga backfire if done carelessly and ignorantly?
Yes, like any physical activity, practicing Hatha Yoga carelessly and ignorantly can potentially lead to injuries or negative effects. It's important to approach yoga with proper guidance, respect for...
Anand
0 0
7
Which are the best yoga teacher training centers in Bangalore?
Swami Vivekananda Yoga Anusandhana Samsthana or SVYASA is a Category 'A' deemed university located in Bangalore, India.
Aamir
0 0
8
Can meditation help to get out from Migraine?
You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
Prem
What is use of shashankasana?
Shashankasana will help you stretch your shoulder, tone up your abdomen and internal abdominal organs. Also it will stretch your lower back. Give more flow of blood towards your brain and face.
Sasi
Why do you like yoga?
I don't have personal preferences, but I can provide information about yoga. Many people enjoy yoga for its physical and mental health benefits, including improved flexibility, stress relief, and relaxation....
S.meenakshi
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yogic Breathing Guidelines for Beginners
Yogic Breathing GuidelinesIntroduction to Pranayama, the practice of controlled breathing, is a fundamental aspect of yoga. Proper breath regulation enhances lung capacity, calms the nervous system, and...

Suneeta

0 0
0
Pada prasar paschimottanasana (legs spread back stretch pose)

Dharan

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
0
Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
0

Recommended Articles

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you