Is yoga enough or should I compliment it with cardio and weight lifting?

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Ridhima Kanwal

Yoga for multipurpose

If you do yoga everyday for about one hour then there is on need for any work out. what I will suggest you , can add few more rounds of SUN SALUTATION
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Karate, Yoga, Fitness,

yoga is best things in the world there is doubt go to the expert who gonna be suggest u some yoga for muscular development.
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