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Asked by Ramkumar Last Modified
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Yes Hathayoga is very good for back pan.In Hathyoga certain asanas are very important for back strength and reduce pain and make flexible by twisting,,strengthening and streching asanas like kativakrasana,bhujangasana,Shalbhasana,makarasana,Tadasana Vakrasana,pavanmuktasana,Halasana, setubandasana ,marjarasana and Ustrasana and Shavasana are effective and best for improving strength of back muscles and ease pain.
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