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I’m new to yoga and find that many of the poses hurt.

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Qualified Yoga Instructor

It is advisable to lear under Guru or Trainer to avoid this problem.
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With time your body will become flexible and you will be able to do yoga without any pain and difficulty.
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Related Questions

What are the benefits of Qigong compared to yoga?
It has almst similar effects like yoga only. It increases focus ,balance and flexibility. And decreases anxiety and stress .
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Which is the best yoga or walking and workouts in the gym?
Either of 3 are good it totally depends on your fitness goal
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What are the health benefits of doing it regularly?
Yog is a process which takes time and it not just improve your physical fitness but also mental health. Yog have many benefits in our life. The most important yog is breathing. Pranayama teaches us...
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Is it better to do yoga in a class or online for a beginner?
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which is best college or institute professional certificate yoga course in pune?

I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya

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