UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

I am a beginner. What do I need to know?

Asked by Last Modified  

2 Answers

Learn Yoga

Follow 0
Answer

Please enter your answer

Yoga Teacher

Start practicing simple asanas like tadasana, piraiyasana, padahasthasana, pachimothasana, navasana, and yoga nidra
Comments

Yoga therapist, Wellness Consultant, Corporate wellness, Yoga teacher, Hypnotherapist, corporate trainer

Yoga is not all about doing acrobatic asanas; it entails a lot more and includes - kriyas, asanas, pranayama, meditation and deep relaxation techniques. All these are important in equal proportions to get REAL benefits of yoga.
Comments

Related Questions

When is the best time of the day to practice Hatha yoga?
The best time to practice Hatha yoga is typically in the morning, preferably at sunrise. This is because the body is naturally more energized and the mind is fresh after a good night's sleep. However,...
Granth
0 0
8
Is it better to do yoga in a class or online for a beginner?
I suggest you to go in the yoga class for a beginner.
Kamal
0 0
6
Yoga needs to be done in the morning or it can be done anytime during the day ?
The atmosphere in the mornings is calm & meditative.So,for a more spiritually inclined practice or an energizing asana practice,mornings are good.By the evening,the body has warmed up nicely,so it is better...
Geethu
Why is Kundalini yoga considered to be dangerous?
It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life. Other myths about the "dangers" of Kundalini...
Sumitha
0 0
6
What are some authentic books to learn Hatha Yoga?
When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include: 1. "Hatha Yoga Pradipika"...
Nadeem Ahmad
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Employability Skills to Get a Dream Job
What is employability? Employability means the quality of being suitable for a paid job. Why do Employability skills require? Employability skills needed for three reasons 1. To get the job 2. To...

The Magic of meditation revealed
Meditation is magical. At first you will not believe in it but once you start practicing you will understand the scientific effects. It can help you to manage your emotions, situations and even challenging...
A

Fire element
Get some sun on your body every day because sunlight is still pure. Fortunately, nobody can contaminate it. You can also take care of what kind of fire burns within you- is it the fire of greed, fire of...

Women yoga
Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...

Recommended Articles

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more