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Can I start yoga practice by online instructions or reading books?

Asked by Chittaranjan 15/07/2016 Last Modified 26/07/2016

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Does it make a difference what order you do yoga poses in?

Yes. Generally yoga or any workout session is designed to go from low intensity to high and then high to low. this way one can relax and regain after good workout or yoga session. in workout there are...

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What's the difference between meditation and yoga?

There are eight steps of yog, each one has to adopt step by step. Yam and niyam are for character building, aasan and pranayam to health building pratyahar for controlling our needs dhyan dharna for search yourself and samadhi is achievement.

Shreyansh

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When is the best time to do yoga? Morning or Evening?

Early morning from 4.00 am to 6.00 am and evening from 6.00 pm to 7.30 pm. It is always advisable to practice in the morning session.

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What are some yoga steps that should be done daily?

Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.

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Is hatha yoga for beginners?

Hath yoga practice can be done by beginners & certain practices to be done under the supervision and guidance of the teacher.

Raj

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