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Asked by Murali Last Modified
Answer 
Priyanka Sharma
Tutor
No, as it's accompanied with certain breathing techniques and if not done properly may hurt you.
In my experience usually they just jump to suryanamaskar, not knowing that there are many other practices which are required to be done before it to,obtain it's benefit.
Also it's not recommended to all.So,your instructor can decide when you are ready and guide you through it.
read less Siva Rama Krishna
Yoga teacher
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