Green Valley Rd Vichumbe, Vichumbe, India - 410206
8
Details verified of Swanimesh Kumar R.✕
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Education
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4 Students
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga purpose catered to
Improve immunity, General Fitness, Stress Relief, Better flexibility, Increased energy, Remedy for Body pains, Weight loss, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Raja Yoga, Hatha Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Bikram Yoga, Power Yoga, Iyengar Yoga, Ashtanga Yoga, Patanjali Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
It has been great experience for me. within a few days of initial training they become very friendly with me. Most good part of them they strictly follows my instructions during the course of Yoga training. That is why after the completion of the course they feel very thankful to me and vice versa.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
10
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Summer Camp classes
10
Type of camp conducted
Theatre & Acting, Photography, Film Making, Math & Science
Age groups catered to
Above 10
5 out of 5 1 review
Anuradha Choudhary
"After joining him as yoga instructor. I feel he has good experience. His way of giving training to us is very simple. "
Reply by Swanimesh Kumar
Thanks a lot dear. Stay happy...
Answered on 23/02/2021 Learn Health and Fitness/Yoga
Big Yes, during sitting position, don't bend your leg; instead, just stretch towards forward, which is also called Bhadraasan. Then you could do Pranayamas such as Bhashtrika, Kapalbhati, Anulom Vilom, Bhramari, Omkar etc.
You could also do some Asanas in standing posture, Prone posture(I.e. on your stomach) and Supine Posture(i.e. On your Shoulders).
Thanks!
Answered on 23/11/2019 Learn Health and Fitness/Yoga
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Sector-56 Mohali,
Chandigarh
