Chandrabhan Vithal Zarekar

There are many places where one can find best, cerified and experienced Yoga Teacher.

There are Urbanpro,kaviladhama yoga Institute,Santacruz yoga Institution and Iyenget Yoga.

While hiring yoga teacher one can see his profile like his degree certificate,experience of teaching,Reveiws.These things will help for learner to select best teacher.

Always do warming up exercise,streching exercise to reduce tight body muscles.Before starting yoga one can walk 15 minutes.After doing this flexibility will increase.Then one start relaxing and stress removal asanas like balasana,marjarasana and setubandasana,kativakrasana,bhujangadana,Shalbhasana,Ustrasana.Pavanmuktasana.Vriksashana.Tadasana.Regular practice of asanas,pranayam meditation will help to remove stiffness of body.

Yoga is union of mind,body and soul.Yoga help on phydical aspects,emotional aspects and spiritual.Yoga gives internal massage through practice of asanas and control breathing through Pranayam.Yoga control diseases like High sugar,high bp,thyioroid and increase muscle power through asanas.Yoga give very good result after doing longterm and regular practice.It also Increase immunity and stamina and improve resistance power.

There are many techniques to get s flat stomach.

Eating habits -One should learn to chew more or grind the food till Salvia produced in mouth.It is very good method to digest food easily.Timely eating habits and avoid junk foods.Water intake to clear toxin from body.Avoid gas forming foods and junk foods.

Regular Exercise- Regular exercise, yoga and jogging are very important.Reduction of weight if overweight necessary.After food regular 20 minutes walk.

If any gases or constipation which required to clear out by proper laxatives by medical advise.

Stress and Anxiety -It is very important to reduce stress by doing yoga and pranayam.Stress gives bad effects on digestive system.