Thane West Kasarvadavali, Thane, India - 400615
Super Tutor
Certified
19
Details verified of Chandrabhan Vithal Zarekar✕
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Education
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Excellence Award Winner 2024
1st Jul - 31st Dec
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, Weight loss, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am certified Yoga Teacher from Kavailydhama Yoga Institute Mumbai.I have passed yoga Education and yoga culture diploma courses from Kavailyadhama yoga Institute.I have been taught to students for 2 years at above institution (2005 to 2007).secondly I was yoga teacher at private company at Thane. more than 6 months.I was reputed by above mentioned institution.I have taught many students and patients at their home referred by above institution.I am taking yoga Tuition at students home for last 20 years.I have taught various types of students I.e.High BP.and sugar and cervical problems.I have given related Asanas ,pranayam,meditation to them related to their problem.I have taught a 76 years student at his residence.This patient was taking medicine for sugar and High BP and chlorostol.Only after 6 months practice of yoga Doctor has reduced medicines as his sugar level and BP comes down.Many students are benefited through regular practice of yoga
5.0 out of 5 50 reviews
Ramchandra malviya
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Ramchandra malviya
Yoga
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Yatharth Parelkar
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Ramchandra malviya
Yoga
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Teacher's Knowledge
Yatharth Parelkar
Yoga
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Audio/Video Quality
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Yatharth Parelkar
Yoga
I loved
Audio/Video Quality
Class Content
Teaching Method
Teacher's Knowledge
Yatharth Parelkar
Yoga
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Audio/Video Quality
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Teaching Method
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Yatharth Parelkar
Yoga
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Audio/Video Quality
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Teaching Method
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Yatharth Parelkar
Yoga
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Yatharth Parelkar
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Akshay Kitroo
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Akshay Kitroo
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Akshay Kitroo
Yoga
I loved
Audio/Video Quality
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Yatharth Parelkar
Yoga
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Akshay Kitroo
Yoga
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Answered 1 day ago Learn Spirituality and Mind/Meditation
Answered 1 day ago Learn Health and Fitness/Yoga
There are many places where one can find best, cerified and experienced Yoga Teacher.
There are Urbanpro,kaviladhama yoga Institute,Santacruz yoga Institution and Iyenget Yoga.
While hiring yoga teacher one can see his profile like his degree certificate,experience of teaching,Reveiws.These things will help for learner to select best teacher.
Answered 1 day ago Learn Health and Fitness/Yoga
Always do warming up exercise,streching exercise to reduce tight body muscles.Before starting yoga one can walk 15 minutes.After doing this flexibility will increase.Then one start relaxing and stress removal asanas like balasana,marjarasana and setubandasana,kativakrasana,bhujangadana,Shalbhasana,Ustrasana.Pavanmuktasana.Vriksashana.Tadasana.Regular practice of asanas,pranayam meditation will help to remove stiffness of body.
Answered 1 day ago Learn Health and Fitness/Yoga
Yoga is union of mind,body and soul.Yoga help on phydical aspects,emotional aspects and spiritual.Yoga gives internal massage through practice of asanas and control breathing through Pranayam.Yoga control diseases like High sugar,high bp,thyioroid and increase muscle power through asanas.Yoga give very good result after doing longterm and regular practice.It also Increase immunity and stamina and improve resistance power.
Answered 2 days ago Learn Health and Fitness/Personal Trainer
There are many techniques to get s flat stomach.
Eating habits -One should learn to chew more or grind the food till Salvia produced in mouth.It is very good method to digest food easily.Timely eating habits and avoid junk foods.Water intake to clear toxin from body.Avoid gas forming foods and junk foods.
Regular Exercise- Regular exercise, yoga and jogging are very important.Reduction of weight if overweight necessary.After food regular 20 minutes walk.
If any gases or constipation which required to clear out by proper laxatives by medical advise.
Stress and Anxiety -It is very important to reduce stress by doing yoga and pranayam.Stress gives bad effects on digestive system.
Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...
The essence of various techniques is to focus attention on a limited sphere or field.The sphere can be chosen according to suitability of individual. 1.Any object or sound outside the body of the meditator. An...
These are very important techniques while learning yoga for beginners.1. While starting yoga, first of all, warming up exercises must do, and pranayam should be done for relaxation and at the end of the...
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