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Yoga

11 Oct
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Yoga Meditation

11 Oct
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Iyengar Yoga

27 Aug
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Recent Updates

Can meditation help to get out from Migraine?
Meditation help to reduce stress from mind and body.Meditation keep mind calm and relax.It increase your confidence and will power.It create positive thoughts in your mind and reduce negativeness.It change...
Prem
Does yoga help with weight loss?
Yoga certainly help to reduce weight.Suryanamskar,padhastasana,chakrasana,danurasana,chakiasan and Trikonasana,Uttanpadasana and halasana purna,pacchimotasana are very beneficial.Kapalbhati,basrika pranayam,Bramhri...
Sanjay
Which is the toughest yogasana?
1.Shirasasana. 2.Mayurasana 3.Garudasana 4.Sarvangasana. 5.Supta vajrasana. One should check his flexibility of body before starting difficult asanas to avoid injuries or damages of muscles.
Prantosh

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Trending Lessons in Health and Fitness classes

Introduction to Basic Fitness and Workout Routine
Objective: To understand the basic principles of fitness and to learn a simple workout routine that can be performed at home. Lesson Overview: This lesson will cover the importance of fitness, basic principles...

Importance of Rutu Yoga Charya
Rutu Yoga Charya involves adapting one's diet, daily routine, and activities according to the predominant qualities and energies of each season. This practice aims to maintain balance and harmony with...

Yoga Serenity: Nature's Treat
The "Yoga Serenity Nature Treat" emphasizes the combination of yoga, serenity, and immersion in nature to create a holistic and rejuvenating experience. It allows for the integration of physical movement,...

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