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Is it legal to be self-defense?

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Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
Debjit
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Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
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How long does it take to become black belt for a 23 age years old guy

 

its not just about getting a belt. its the quality you should be persuing. rigorous training for 3 yrs or more should help you build the qualitative level of black belt
Samar
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can we people teach self defence training to corporate employee
Yes definitely we can.I take 2-3 day workshop for corporation
Pankaj
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how many hein katas ?
there are 5 heian katas in shotokan syllabus.. heian shodan heian nidan heian sandan heian yondan heian godan
ARIF IQBAL
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