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How can I learn self-defense at home?

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Professional trainer from 6years experience in taekwondo , advance kicks and acrobatics.

You just need a good instructor who can teach you defensive techniques
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how many hein katas ?
there are 5 heian katas in shotokan syllabus.. heian shodan heian nidan heian sandan heian yondan heian godan
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Can I learn self defense in one month?
Hi Bhavana, You can learn self defense skills in a month but to master them you need to practice for a longer period. With a good instructor and training partner you will enjoy learning it.
Bhavana
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Who's better, a male or female Instructor?
I am Female Instructor & Trained Police Forces , Emoloyees,Students from age group 4 to 55 . It's all about the knowledge of Street Fight & Explanation of Techniques that matters .
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