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Swasti

Chinchwad East, Pune, India - 411019

4 reviews

4 Students

+5 more
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Teaches

Yoga Classes
3 reviews

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Improve immunity, General Fitness

Styles of Yoga

Hatha Yoga, Kundalini Yoga, Bikram Yoga, Raja Yoga, Power Yoga, Kriya Yoga, Iyengar Yoga, Thai Yoga, Ashtanga Yoga, Yoga Meditation

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

5 out of 5 4 reviews

Swasti https://www.urbanpro.com/assets/new-ui/institute-100X100.png Chinchwad East
5.0054
Swasti
A

Yoga

"Since Sparsh (my Son) has joined Swasti Kids, it has benefited him not only in increasing his physical stamina and flexibility but also improved his concentration and academic performance. Sparsh enjoys Panchatantra yoga, Story yoga, Art therapy and Yoga games a lot! "

Swasti
M

Yoga

"Swasti Yoga has helped me a lot during my first pregnancy. I stayed fit and calm due to Yoga. It also helped me during delivery making very much comfortable. "

Swasti
M

Hatha Yoga Classes

"Swasti Yoga is an excellent center to learn Yoga scientifically. Dr. Vikas has very effectively solve my back and neck problems through Yogic postures. Yoga has helped me reduce stress and improve my quality of life."

Swasti
M

Yoga

"I can say that Swasti yoga is an excellent clinic offering high quality yoga . Dr.Vikas and his staff is warm, courteous, and professional. The atmosphere created for yoga is great. Everyone should attend yoga sessions to stay healthy."

Have you attended any class with Swasti?

Answers by Swasti (3)

Answered on 07/07/2015 Learn Health and Fitness/Yoga

Can a householder follow Yoga?..Lets discuss

Today Yoga has been made very complex and presented as if it an acrobatic feat! Folks, the literary meaning of Yoga is UNION. Sparing some time for oneself and uniting our senses (body) with our mind is also a form of yoga! Simple things like speaking truth, non violence, no stealing, integrity (in ones... ...more
Today Yoga has been made very complex and presented as if it an acrobatic feat! Folks, the literary meaning of Yoga is UNION. Sparing some time for oneself and uniting our senses (body) with our mind is also a form of yoga! Simple things like speaking truth, non violence, no stealing, integrity (in ones job), cleanliness (physical and mental), satisfaction, dignity of labor and remembering the almighty are the basic simplest forms of YOGA which any householder can start with, but are found difficult even for a greatest Yogi.
Answers 32 Comments
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Answered on 07/07/2015 Learn Health and Fitness/Yoga

Why Yoga is misinterpreted nowadays as a bodily conception? Lets discuss. -- Yoga acharya Karthik

For common people it is always difficult to understand metaphysical concepts like dhyan, moksha as they do not have dimensions for visualization. That is the reason the concept of Yoga = asanas (yogic postures) have flourished especially in western world. In Astang Yoga, as the previous speakers have... ...more
For common people it is always difficult to understand metaphysical concepts like dhyan, moksha as they do not have dimensions for visualization. That is the reason the concept of Yoga = asanas (yogic postures) have flourished especially in western world. In Astang Yoga, as the previous speakers have said, the first two: Yama ( social code of conduct) and Niyama ( personal code of conduct) are essential to master before learning asanas (yogic postures). The importance of Yama and Niyama can be explained by a simple metaphor. An artist cannot paint canvas which is muddy and filthy, similarly a person cannot become a true yogi unless he practices Yama and Niyama in his daily life. These are also termed as sadvritta or good conduct in Ayurveda.
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Answered on 07/07/2015 Learn Health and Fitness/Yoga

Tell me Yoga and meditation for hypertension?

Asanas or yogic poses like pavanmuktasana, shavasana in sleeping position, veerasana, parvatasana in standing and swastikasanain sitting positions have helped my patients with hypertension. For patients with malignant hypertension asanas like pavanmuktasan and makarasana have to be done under supervision... ...more
Asanas or yogic poses like pavanmuktasana, shavasana in sleeping position, veerasana, parvatasana in standing and swastikasanain sitting positions have helped my patients with hypertension. For patients with malignant hypertension asanas like pavanmuktasan and makarasana have to be done under supervision of expert or doctor. Shitali prananyama, swasti cool meditation exercises also help hypertensive patients a lot!
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Swasti conducts classes in Meditation and Yoga. It is located in Chinchwad East, Pune. It takes Regular Classes- at the Institute. It has got 4 reviews till now with 100% positive feedback.

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